Lipton Green tea: Now this is something which is not uncommon. We all know that Lipton is one of the oldest and trusted Green tea brand. Whenever it comes to weight loss, it comes to Green tea. And when it comes to green tea, it comes to Lipton.
Green tea contains Epigallocatechin gallate ( ECGC) antioxidants that prevent obesity and also reduce type2 diabetes risk. For people suffering from obesity, regular green tea consumption can be beneficial.
Green tea has many health benefits, but what about Lipton Green. Is it really up to the mark? What are the benefits, pros cons and would I recommend it to you or not?
Maximum questions related to green tea you people asking is about Lipton green tea. That’s why I thought of trying it and here is a detailed review in front of you. I am sure almost all of your doubts are gonna be cleared at the end of the article.
What is Lipton Green tea?
Lipton Green tea is a Zero calorie refreshing drink. It helps you feel refreshing, light and active whole day. Have a cup of Lipton tea and uplift your day with the delicious fresh taste.
Flavored green tea range by the brand Lipton which is owned by Unilever Company. There are many different flavor verities are available.
Lipton green tea is easily available green tea in the market. And it has many health benefits too. Get the best Lipton green tea at the best price here online.
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Lipton green tea ingredients
Green tea and Natural flavors are only two ingredients that you’ll find online. There are no mentioned ingredients on the pack. But the possible ingredients that must be in a green tea are- Green tea (Camellia sinensis plant), Natural Flavor, Sodium Hexametaphosphate, and Calcium Disodium EDTA (preserves flavor), Vitamin C (Ascorbic acid), and to protect the freshness there must be potassium sorbate.
Lipton Green tea comes in a very handy, lightweight and generally rectangular shaped pack. I liked the pack as the flip cover makes it look different and easy to carry anywhere.
After opening the pack, you’ll see a series of small tea bags. It looks overall classic.
Aroma and taste:
It smells refreshing and light. Lipton honey Lemon green tea has the most refreshing smell. Talking about taste- it tastes normal (not so yummy) as shown in the T.V adds.
Steep it for a minute or twice, if you don’t like bitter green tea. You can just steep it even less than a minute for more smoother and less bitter taste.
More you steep more bitter it will taste. I personally do not put the tea bag into the water more than a minute. It tastes not so bitter but easy to consume.
You can steep your tea bag according to your choice but not more than 3 minutes (it will be more than enough).
Lipton green tea benefits for skin
There are many benefits of green tea. If we’ll talk about the benefits of green tea for our skin, you’ll find that green tea is an awesome way to get healthy skin.
Green tea fights several skin problems and promotes skin health. Here are some of the benefits of applying and drinking Green tea.
Repairs DNA and fight skin cancer
Preserve your used Lipton tea bags in the refrigerator and apply every day. It removes sun tan and dirt from the skin surface. This is not all the biggest benefit of applying and drinking green tea is that it reduce skin cancer.
Yes, you can fight skin cancer just by applying and drinking Lipton green tea regularly. The power antioxidant ECGC in the green tea prevent skin cancer by preventing DNA damage.
You can also apply a light warm green tea directly to your skin, make sure it is not too hot.
Green tea acts as an effective antibacterial agent. It prevents bacterial growth and reduces inflammation. Application of green tea reduces dirt and excess oil from the skin.
Green tea reduces infection by preventing unwanted bacteria. It repairs skin damage and cures acne wounds quickly.
Green tea is well known for its anti-inflammatory properties. Catechins presents in green tea make it an awesome anti-inflammatory agent.
It reduces redness, itching, irritation, swelling and also a light burning sensation. Soothes your skin, reduce redness and make it smooth and even.
Due to these properties, nowadays’ almost all brands are producing skin care products made out of green tea.
- Removes the signs of aging
Those who start their day with a cup of Lipton green tea end up with healthier skin. Healthy glowing acne free skin is not that easy, especially if your skin is oily.
Green tea eliminates toxins and reduces skin problems. It also removes wrinkles, fine lines, and many other aging signs. Regular intake of green tea will give you the desired result within a week.
- Reduce puffy eyes and Dark circles
Puffed eyes and dark under eyes are becoming a common problem among people of all ages. Work, exam pressures and TV or mobile phone’s addiction results in sleeplessness.
Less sleep is the general cause of dark circles and under eyes. But green can work as a miracle if applying to the affected area.
You can use cold or iced tea bags for massaging the under eye area. Within a few minutes, you can see the result.
- Removes dark spots
Use green tea as a skin toner or face wash regularly. It will reduce the unwanted spots and patches within a week. And after some time you’ll feel like there are no spots at all.
Is Lipton green tea good for weight loss?
Yes, absolutely! Lipton Green tea is really good for those trying to lose some extra pounds. If you are one of them you can start taking Lipton green tea regularly.
You must have heard about some people drinking 3-4 cups of green tea a day but can’t notice any change. Well, it depends on many factors, losing and gaining weight depends on many health conditions.
The first thing may be that you are not taking it correctly. It is always recommended to make your green tea without milk and sugar. But some people can’t take it seriously.
Using sugar or adding any sweetener makes it useless for you. Do not eat sugar or any sweet thing just after taking green tea. Even you should avoid eating anything at least half an hour.
Green tea speed up the body metabolism and you have to work on your body to get it in the shape. Only drinking lots green cannot help you but excess intake can harm you in many ways.
I will recommend you to take only 1-2 cups of green tea a day. If you want a high dose, do not excite the 3 cups limit. Do some easy exercises daily.
If you can’t exercise just develop a habit of walking. Doing some physical works along with the green tea gonna give you amazing result for sure.
Lipton Green tea for weight loss
Now the question is how to use green tea for weight loss? As I already have told you that just drink green tea is not enough.
You have to do some workout and the most important thing is to improve your diet. Diet is the most important section that you should care about if you really wanna lose weight.
Drink 1 cup in the morning in empty stomach. You can eat fruits or blanched veggies. Beans and nuts can do a great job for you. Try to skin snacks immediate after or before your tea.
Go on a walk daily and so simple exercise or yoga. You can start with just warm-ups. But develop a habit of exercise and strictly follow your daily routine.
What are the side effects of Lipton tea?
There is no serious side effect of Lipton green tea. But in the rare case, you may face some problems.
- People sensitive to caffeine may feel a headache or other problems. Make sure you don’t have any allergy with caffeinated drinks.
- In some case, green tea intake may obstruct iron and other nutrients.
- Some people feel stomach problems, gastric problems may be this is due to a sensitive stomach.
- It may cause some complications for pregnant women. Please consult your doctor before starting a green dose during pregnancy.
Apart from these, there no reported serious problems in the record. But it is always better to consult your doctor if you are facing any problem.
Does Lipton Green tea have Caffeine?
Yes, Lipton green tea contains Caffeine. Almost all of the Lipton green teas contain some amount of green tea. Even the Decaffeinated Lipton tea contains caffeine but in very less amount (about 4mg per serving).
If you don’t wanna consume caffeine daily, you can switch to herbal tea. But be green tea and herbal tea gives different results.
And the caffeine present in the green tea is not dangerous. Regular intake of about 300 mg caffeine is a normal amount for an adult. But be careful the amount of caffeine intake for a kid should not be more than 35- 40 mg.
The amount of caffeine you are taking with each cup of green tea also depends on the steeping time. The more you steep the more caffeine will be extracted from the tea.
To reduce the amount of caffeine you can reduce the cup size. Drink a small cup instead of a big brewed cup of green tea.
Is Lipton tea good for Blood pressure?
Yes, Lipton tea can help you reduce your blood pressure to some context. You may not be able to notice the change in the short term but taking green tea for long can leave a positive impact on blood pressure patient.
Some researches show that green tea is really helpful in lowering blood pressure if taking for long term. But the change is very slow and the number may seem to be very little to you.
Even a small change in blood pressure can leave an impact on your body. A sudden drop or rise in blood pressure level is not reported until now. If you are observing any abnormal change in your blood pressure level do consult your doctor before taking any action.
How to make Lipton green tea?
Here are the 3 possible ways of making Green tea:
For Loose green tea leaf:
- Take a saucepan pore a cup of fresh clean water
- Put it on the flame
- Leave till it starts boiling
- Remove the saucepan from the stove
- Put the tea leaves in the water
- Steep it for 3- 5 minutes.
- Reduce the steeping time if you want it lighter
- Stain in a cup and enjoy your green tea
If you are using tea bags:
- Heat a cup of water in the pan
- Do not need to over boil it
- Remove from the flame
- Leave it for 1-2 minutes to cool down a little
- Put the tea bag in the cup
- And pour the warm water in it
- Steep it according to your taste (2-4 minutes)
- Remove the tea bag and enjoy your refreshing tea
For iced Lipton green tea
- Take a pan pour 3-4 cups of water in it
- Put the pan on the flame and leave it till it starts boiling
- Remove the pan from the flame
- Let it cool down for a few minutes
- Put the tea bags (3-4) in it
- Steep for 2-3 minutes or even less
- Then remove the tea bags
- Leave it for another 3-5 minutes
- Put some cubed ice in it
- Or just put the tea in the refrigerator for some time
- Enjoy your iced green tea
- Pour a few drops of lemon and honey for better taste and aroma
How do you make Lipton green tea taste good?
You can add mint, lemon or honey to make your Lipton green tea taste good. It is recommended to take it without milk and sugar, you can add a half tablespoon of honey for sweetness.
Adding mint or lemon juice not only enhance the taste but also add extra freshness to the tea.
I personally love the lemon fragrance and that’s why I add a few drops on lemon juice to my green tea. Sometimes I add orange juice, yeah, orange juice makes it an awesome drink.
You can also try lemon or orange juice to your Lipton green tea. If you are adding lemon juice make sure you are pouring only a few drops to it. But Orange juice can be added in a little more quantity. You can add a tablespoon of orange juice to toy tea.
Overall the Lipton green tea is a good product to try But there are some negative points too- Some people feel like it is an expensive one. In my view it worth buying, the only thing you have to do is to use it properly. Talking about taste, most of the people feel it is bitter than others and doesn’t taste good. I’ll say the bitterness depends on the steeping process. Good things come with some bitterness, Steep a little less for light taste.