Himalaya green tea
Whenever it comes to fitness, healthy eating and drinking habits, the first thing strike in our mind is Green tea. You think it is a magical drink. Buy drinking green tea you will lose all your bad fat and eliminate many internal problems too.
what your green tea actually did? Is there any noticeable change in your body?
If not then you should think at least once about it. Whether you are using the right green tea according to your body or not. And if you are drinking right type then you are taking it properly or not.
Green tea is not something like, you will get a more desired result if you drink more. Drinking too much of it may lead to different problems.
Some of my followers even told me that he/she is drinking green tea 4-5 times a day. But no desired effect can be seen.
I was shocked! How someone can be this much addictive. If you want to be slim and fit just do some simple exercise instead. Drinking 4-5 cups of green tea is not going to give you anything.
Just drink only 2 cups of your herbal tea and do simple exercises. You will definitely gonna see the result.
I have decided to do something for you. After all, I am here for you guys. I will try each and every green tea available in the market for you. And after trying I will give you a genuine review on that, this will help you to choose perfect green tea in your budget.
Today I am here with Himalaya Green Tea. I have bought it from my nearby market and not online. So that you can get an actual market price also.
The demand is really high as Himalaya Green tea is one of the cheapest and worthy green tea. I have noticed each and every review given on the e-com sites. And found almost all positive, this tends me to try this green tea at least once.
Himalaya Since 1930
It comes in nice white and green packaging with small pouches inside. A cup of green tea shows how it may be after preparing.
This Himalaya Green Tea is a Natural refresher, antioxidant.
Tackle that fatigued feeling with a soothing cup of Himalaya Green Tea. Allow its antioxidant and immunomodulation properties to strengthen our body’s immunity. It helps delays premature skin aging.
And it does all these in a refreshing all-natural way.
The Himalaya Drug Company
At: A-11, Udyog Kunj, site No.-5, panki, District-Kanpur 208 022, Uttar Pradesh.
Contact detail is also given on the pack.
What did I buy?
I bought the 40g pack. It contains 20 tea bags inside it (each of 2g).
Mfg. Dt: 11/17 and use before (written on the pack): 04/19
Chacha powder (Camellia sinensis) 2000mg
Dose according to the company:
1 Cup twice a day.
- Immense 1 tea bag in a cup of freshly boiled water.
- Let it stand for 2-3 mins
- Or pour over ice for a refreshing iced drink.
- Add a touch of honey or sugar to taste if desired.
This is all about company claims. Now come to me, what I feel about this green tea. How much beneficial it is and what I liked about this.
What is green tea?
Basically, Green tea is a tea made up of the Camellia sinensis leaf. No oxidation or withering process has undergone with this camellia leaf as we see in black tea or oolong tea.
Today almost every country is using and drinking green tea. Some take as a stress buster, some as weight controller or some just for stay fit. But Green tea originated from China.
How to make Green tea with tea bag
I think the way I drink is a bit different than written on the Himalaya Green tea pack. This green tea really works like a medicine which I will discuss further. First of all, take a look at the process of making green tea.
Rejuvenating hot drink:
- Put your green tea bag into a cup
- Pour freshly boiled water into it
- Let it stand for at least 3 minutes
- Do not add sugar
- Add 1bs of fresh honey if required
- Pour a few drops of lemon juice in it
- After 3 minutes take out the tea bag and put it in your refrigerator (wondered why? Let see in next section)
- Let your hot green teacup for another 1 minute
- Now drink a Luke warm drink
- Lemon juice and honey are totally optional.
- Adding lemon juice will enhance taste along with fresh feel
Cold refreshing drink:
This process will take a little more time that hot drink.
- Heat 1 cup water in a pan
- No need to boil too much
- Just warm water is needed
- Put the tea bag into the cup
- Pour the warm water into it
- Let it stand for 3 minutes
- Let it cool aside
- Drop 2-3 ice cubes in it
- Pore lemon juice
- Add honey and stir well
- You can also add the mint leaf
- If the ice cube is not available then place your green teacup into your deep freezer for at least 15-20 minutes
- Enjoy your cold refreshing Green Tea
How much Green tea should I drink?
This is one of the most common question regarding green tea. Most of you are keep asking that drinking 3 cups or 4 cups of green tea is it enough to reduce extra fat.
Let me clear you one of the most important things that nothing is going to happen with your weight. If you are solely depending on green tea for weight loss then it is better not to drink it.
I have already told you that it is not a magical drink. Drinking too much of it may lead to addiction and also cause anxiety.
Just drink 1-2 cups a day it is sufficient. I drink generally 1 cup of Himalaya Green tea in the morning. And if got time in the evening then someday I drink twice a day.
I do exercises and morning walk (sometimes evening walk also). Along with this, a balanced diet is crucial for weight loss. Do 10-20 crunches and squads also. If you are unable to go out, just jogging in a stagnant place. Stand in one place and do jogging. Jumping, running, and skipping all these exercises will help you to lose weight.
Drink only 2-3 cups of your green tea with these good morning and evening habits. You will start noticing the difference in only 3-4 weeks.
A regular, moderate and habitual consumption of green tea is totally safe. However, it is seen that some of the people who drink too much green tea suffering from Liver toxicity
What Green Tea supposed to do? Health effects:
- Weight loss
- Cardiovascular disease
- Mortality rate
What Green tea actually do?
- Activates your natural body metabolism
- Helps losing weight but there is no evidence that drinking green tea leads to weight loss.
- This is not proved yet, that drinking green tea reduces the risk of cancer or cure any type of cancer. Patient with the heavy dose of medication for any chronic disease should avoid green tea intake.
- Green tea doesn’t lead to the instant blood pressure control. The result is very minimal in this context.
- Too much consumption of green tea may lead to liver toxicity.
What do I like about Himalaya Green Tea?
- Nice packaging
- Affordable price
- Easy availability, offline as well as online
- The nice red color of the tea
- Instant refresher
- Activates your brain
- Effective in digestive problems
- Helps fights constipation and gastritis problems
- Reduce premature aging sign
What I don’t like:
- The smell is bit odd (but bearable)
- Tastes bitter (if taken without lemon or honey)
How to reuse the tea bag?
Reuse? Tea bags? Is it safe?
Ok! Now stop here. Let me clarify how you can reuse your Himalaya Green Tea Bag. First of all, remembered? I have told you not to throw the tea bag after use. Put it into your refrigerator.
Do not reuse your used tea bag.
Now, take it out of your fridge. After drinking a soothing hot refreshment drink. It is time to relax your skin. If you have stubborn dark circles, just apply this icy tea bag on the area.
Your dark circles will start reducing even after a week. Just apply regularly after taking your green tea (not necessary).
If your skin is a bit oily and acne-prone, you can use this tea bag to reduce excess oil too. Just apply warm tea bag directly on your facial skin. It will act as your natural toner.
Collect your tea bag in a bowl daily after use. Place all in the deep fridge. And use as an ice compress to remove dark patches, open pores, and even sunburn. Use at least once a week. This will help you to remove patches and spots.
Green tea application makes your skin look younger and fresh. Removes wrinkles, dark circles, sunburns, and even dark spots, if applied regularly.
Can be used as a toner, makeup primer or even just use it as a face wash.
I donno what you expect from your green tea to do for you. You are drinking it for years and even don’t like that taste. Compromising your desire and love of eating tasty.
Clicking pictures with your morning green tea, Yeah it looks classic… But what about you? You don’t want it to be there in your diet then you are taking regularly.
Drinking Green tea is a good habit but it doesn’t mean, you have to compromise with everything. Just think a while, and change the flavor of your green tea. Or just make it a bit tasty by adding honey lemon or anything you love.
Don’t be so stubborn that you are doing it right and it will give you the result you are looking for. This is not like that. If it is not working, take a look at your habits.
Eat fruits and veggies you love to eat include eggs and fishes into your diet. And the most important thing do exercises and Easy Yoga if you want to lose weight.
I found this green tea a good effective one. Apart from the taste, everything is good. And Yes, I will recommend you to try at least once. I am taking this green tea regularly and this is enough for you to decide whether you should try this or not.
This is all guys, follow my blog posts, and share this with your friends and family too. If you have any request, query or even suggestion just go down into the comment section and write whatever you want.
How it worked for you, have you tried Himalaya green tea or not? If yes, then how would you recommend it to others? What else you can get from this green tea or which one is better according to you? Let me know everything by commenting and just by dropping a mail.
Keep Smiling & Stay Healthy –“because you are beautiful”.